$100/ Month Subscription For Monica Murphy

{formbuilder:ODQwMzM=}

This monthly subscription is for Monica Murphy

Hello Monica, your Custom Subscription includes:
  • One Introductory phone call with your Nutrition Coach
  • New weight target every Monday 
  • Macros will be adjusted as needed
  • Weekly Recommendations on Improving Results
  • 7 days/week Check in's. Monday through Sunday 6am- 7pm
  • Check in's must be done first thing in the morning immediately after waking up before any activity.
  • You will weigh yourself naked on a flat leveled surface and send in the following stats to your nutrition coach: 
    1. Weight
    2. Hours of Sleep 
    3. Bowel Movement: YES OR NO
    4. Cardio Minutes Preformed:
    5. Weight Training Minutes Performed:
    6. How Many Meals and Waters (16oz) were consumed:
    7. Were all Meals and Waters on time?: YES OR NO

     

  • Two 1-hour Virtual Group Zoom Coaching and Check-in sessions (Optional)

  • One Dedicated Private Video Session with your Nutrition Coach, giving you the one-on-one attention, adjustments and recommendations needed to hit your Goals
Your Nutrition coach is your personal accountability partner here to motivate and guide you every step of the way!

 

You can pause or cancel your subscription anytime.
Feel free to Contact Us with any questions

 Sign Up Below