$100/ Month Subscription For Monica Murphy
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This monthly subscription is for Monica Murphy
Hello Monica, your Custom Subscription includes:- One Introductory phone call with your Nutrition Coach
- New weight target every Monday
- Macros will be adjusted as needed
- Weekly Recommendations on Improving Results
- 7 days/week Check in's. Monday through Sunday 6am- 7pm
- Check in's must be done first thing in the morning immediately after waking up before any activity.
- You will weigh yourself naked on a flat leveled surface and send in the following stats to your nutrition coach:
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- Weight
- Hours of Sleep
- Bowel Movement: YES OR NO
- Cardio Minutes Preformed:
- Weight Training Minutes Performed:
- How Many Meals and Waters (16oz) were consumed:
- Were all Meals and Waters on time?: YES OR NO
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Two 1-hour Virtual Group Zoom Coaching and Check-in sessions (Optional)
- One Dedicated Private Video Session with your Nutrition Coach, giving you the one-on-one attention, adjustments and recommendations needed to hit your Goals
You can pause or cancel your subscription anytime.
Feel free to Contact Us with any questions